Active Forth offers a variety of activities for all fitness levels and abilities. You can choose from studio-based classes, gym sessions, swimming or the Shapemaster suite at the Mariner.   Your Active Forth team member will help you explore these options and find the best fit for you. 

• Studio Class Activity: We offer a variety of studio-based classes tailored to your needs, guided by our Level 4 Specialist Physical Activity Referral Consultants.  Options include Strength & Balance, Active Forth Circuits and Active Forth intervals - all designed with a whole-body approach.  Each class ca be adapted to your abilities and as you progress over the 24 weeks, we'll help you gradually increase your activity.
• Gym programme: The Physical Activity Referral Consultant will design a personalised exercise plan for you.  The first session will cover how to use various machines, including guidance on frequency, duration and intensity.  Afterwards you can follow your programme at your convenience.  If you need additional support, your consultant can discuss options.
• Swimming: A great low-impact option, ideal for join relief and rehab from injuries or surgeries.  Your consultant can guide you on using the pool following on from physiotherapy or the best water-based exercise.  Aqua aerobics at the Mariner and Grangemouth is also available.
• Shapemaster (Innerva): Located at The Mariner, this hub features 12 power-assisted machines, perfect for those returning to exercise after a long break.  These machines help users work actively or passively, making them ideal for older adults or those with long-term health conditions.  Your consultant can arrange an induction and discuss the available bookable sessions.